We have all heard it 400 times before but starting off your day with a raw food breakfast is probably the most important thing you can do all day. Most experts agree that it jumps starts our metabolism and gets you started for losing weight (if

A calorie by definition is a simply a measurement of heat and, if you care, was first defined in 1824. It is NOT some end all be all to diet, weight loss or to be honest anything diet related and it never will. Calories can never be a part of wha