We have all heard it 400 times before but starting off your day with a raw food breakfast is probably the most important thing you can do all day. Most experts agree that it jumps starts our metabolism and gets you started for losing weight (if

A friend of mine recently gave me a copy of a Tony Robbins CD set. Now, like a lot of people, I was skeptical about Tony and his teachings. I thought he was just some tall guy that was really good at selling CDs and DVDs through infomercials. Whi

Outside of the obvious weight loss and health benefits that the raw good diet brings I often hear of benefits that one wouldn't normally think of when considering this type of diet. I have heard multiple people talk about how they sta

This was the first raw food recipe that I found that I was surprised how much I liked it because it is loaded with good things for you. if you have a hard time getting raw veggies down...try this. I am pretty sure this is adapted from He

A calorie by definition is a simply a measurement of heat and, if you care, was first defined in 1824. It is NOT some end all be all to diet, weight loss or to be honest anything diet related and it never will. Calories can never be a part of wha